tag:blogger.com,1999:blog-827769867360256958.post2905735560368847409..comments2024-01-14T03:16:09.597-08:00Comments on Kindke's Scrap Notes: I need to cut Carbs......Kindkehttp://www.blogger.com/profile/15841418412425329998noreply@blogger.comBlogger12125tag:blogger.com,1999:blog-827769867360256958.post-32114466150548055332013-01-13T15:23:51.813-08:002013-01-13T15:23:51.813-08:00yes 23/1 means I eat only 1 large meal a day, eith...yes 23/1 means I eat only 1 large meal a day, either at lunch or dinner. Also called the warrior diet.<br /><br />Ive done enough research to convince me that this eating method is the optimal way to eat for optimal health, I have to be careful when communicating with females about this though as they seem to despise any kind of intermittent fasting and their tone will change to stand-off-ish, confrontational when discussing IF.<br /><br />Yes its 7 days a week, I started it in september 2012 and have been doing it ever since, and loved every minute of it. ( ive cheated a bit in winter due to cold, sometimes I had some snacks late in the evening before going to bed )<br /><br />rules are simple, eat as much as you want during your 1 daily meal. eat at approx same time eevryday and NEVER ever make your 1 daily meal breakfast. Onlt lunch or dinner. Its easy to get everything you need in 1 meal.<br /><br />Although I advocate lowcarbing in general, ive been eating significantly more carbs on 23/1, easily 150g per day. And havent gained weight from it. Usually eating potato/rice/bread makes me rapidly gain weight, but not if I do 23/1.<br /><br />As mentioned in this post, im currently stalled on weight loss, and I need to get the insulin lower by cutting carbs to continue weight loss.<br /><br /><br /><br />Kindkehttps://www.blogger.com/profile/15841418412425329998noreply@blogger.comtag:blogger.com,1999:blog-827769867360256958.post-10484100462749230972013-01-12T03:29:16.790-08:002013-01-12T03:29:16.790-08:00Just came across your blog for the first time yest...Just came across your blog for the first time yesterday and have a lot to read.<br /><br />I love finding well researched viewpoints that are contrary to what I have been exposed to recently and your blog seems quite relevant to those of us who have lost a lot of weight and now feel "stuck".<br /><br />I need to ask though... what is 23/1? Judging by the term assume it is your eating window of one hour per day? Is that correct? And is that 7 days a week? Just wondering what the rules are that make a way of eating 23/1 and make it work for you.<br /><br />Wonderful blog and I am sure to be reading for hours over the next week or two.Danny Albershttps://www.blogger.com/profile/15874435555345300963noreply@blogger.comtag:blogger.com,1999:blog-827769867360256958.post-24395579210198186422012-12-17T17:45:43.170-08:002012-12-17T17:45:43.170-08:00Hey, I recently learned Kindke has a blog, so I a...Hey, I recently learned Kindke has a blog, so I am in the process of going through archives . It is a great one. I feel it in my guts you are not about to start posting about safe starches and being in diet balance .Galina L.https://www.blogger.com/profile/09156132815504279615noreply@blogger.comtag:blogger.com,1999:blog-827769867360256958.post-47438142575094110552012-12-14T06:19:24.961-08:002012-12-14T06:19:24.961-08:00Not so much time of day, but I have definitely not...Not so much time of day, but I have definitely noticed weight loss slows or stops all-together with milk drinking. On the other hand my health is much better with milk in my diet. Frustrating......Kindkehttps://www.blogger.com/profile/15841418412425329998noreply@blogger.comtag:blogger.com,1999:blog-827769867360256958.post-15262803805535112592012-12-14T06:08:12.283-08:002012-12-14T06:08:12.283-08:00Every year I look back, December and January are t...Every year I look back, December and January are the 2 months where I gain about 80% of the weight I end up trying to lose again in the following summer.Kindkehttps://www.blogger.com/profile/15841418412425329998noreply@blogger.comtag:blogger.com,1999:blog-827769867360256958.post-22146173194050106742012-12-14T06:05:21.763-08:002012-12-14T06:05:21.763-08:00Ill give tyrosine a go, I havent used it before, a...Ill give tyrosine a go, I havent used it before, and id prefer to stay open-minded with regards to supplements, Indeed just surviving winter without weight gain is worthy in itself, never mind weight loss in winterKindkehttps://www.blogger.com/profile/15841418412425329998noreply@blogger.comtag:blogger.com,1999:blog-827769867360256958.post-63628666062219400752012-12-14T06:03:07.601-08:002012-12-14T06:03:07.601-08:00too lazy for to make me own lawl :)
But I have a...too lazy for to make me own lawl :) <br /><br />But I have access to a private farmer who does good quality dairy and their yogurt is greatKindkehttps://www.blogger.com/profile/15841418412425329998noreply@blogger.comtag:blogger.com,1999:blog-827769867360256958.post-10933696085321929552012-12-13T18:45:57.296-08:002012-12-13T18:45:57.296-08:00Dairy :
I have found that Raw milk contributed to...Dairy :<br /><br />I have found that Raw milk contributed to a weight loss stall I was going through and I eliminated dairy for a while. The digestive benifits, as well as the great tast and awesome feeling I get after drinking a glass forced me to find a compromise. I eat 2 meals daily L/D, and I drink a 6oz glass at dinner only, if not every night, at least 5 times a week. Drinking milk at lunch proved to be just to many carbs for me at that time of the day.TJhttps://www.blogger.com/profile/10094648142665862679noreply@blogger.comtag:blogger.com,1999:blog-827769867360256958.post-76532621546340182372012-12-13T13:38:04.309-08:002012-12-13T13:38:04.309-08:00Re: dairy...
-May contain CLA which promotes fat o...Re: dairy...<br />-May contain CLA which promotes fat oxidation<br />-Calcium also increases metabolism<br />-Generally made of fat/protein and is much more like meat than sugar or starch. Dairy is insulinogenic but it contains a lot of protein and so much of the insulin is promoting muscle anabolism and regulating gluconeogenesis, not as much fat storing like sugar or starch.ItsTheWooohttps://www.blogger.com/profile/12057537399918684119noreply@blogger.comtag:blogger.com,1999:blog-827769867360256958.post-48066849216847950922012-12-13T13:35:46.390-08:002012-12-13T13:35:46.390-08:00My goal until april is to not get that fat.
By t...My goal until april is to not get that fat. <br /><br />By the time I get over the first nervous system thrashing, after fall ends, I will tend to then be weight stable until spring... but technically fatassery and depression remain problems / risks until feb.<br /><br />I highly suggest substances such as light/tyrosine/sjw which can not only eradicate seasonal mood problems but alter my metabolism as well to a more spring like condition. My mood is not only normal/better/motivated after several days of this but my appetite is soooo much lower and sleeping too. I've actually started to lose weight and I didn't exercise more, as if my body is using body fat for energy purely because of the neuroendocrine ( ;) ) changes elicited by light/tyrosine/sjw. I literally have not exercised more, but I appear to be normally using body fat for energy - the result is I've lost some of the fat I had otherwise gained while in SAD hiber-land.<br /><br />Even if you don't experience depression or SAD I do wonder if tyrosine/SJW/light can help appetite and weight gain patterns in winter?ItsTheWooohttps://www.blogger.com/profile/12057537399918684119noreply@blogger.comtag:blogger.com,1999:blog-827769867360256958.post-28960421021995744282012-12-13T12:16:40.028-08:002012-12-13T12:16:40.028-08:00Kindke, do you make your own yogurt? not only do ...Kindke, do you make your own yogurt? not only do i think my longer-cultured home-made stuff is a better probiotic, i also feel it's much lower in carbs.... perhaps the higher lactic acid is acting like pickles/vinegar for weight loss?tesshttps://www.blogger.com/profile/04254045589639201707noreply@blogger.comtag:blogger.com,1999:blog-827769867360256958.post-82344143352882233882012-12-13T11:30:44.802-08:002012-12-13T11:30:44.802-08:00I find it practically impossible to lose weight at...I find it practically impossible to lose weight at this time of the year. I've been doing hardcore ketosis for the last 5 days or so and normally in the summer I would have lost a few lbs by now, even if mostly excess bloat / fluids, whereas now I'm just holding steady. Insulin is higher at this time of the year. I'm waiting for the spring to arrive and hoping I can survive the winter without too much damage.Anonymousnoreply@blogger.com