tag:blogger.com,1999:blog-827769867360256958.post8923376070222648683..comments2024-01-14T03:16:09.597-08:00Comments on Kindke's Scrap Notes: Training to Failure not GoodKindkehttp://www.blogger.com/profile/15841418412425329998noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-827769867360256958.post-1422811617936058412010-08-12T12:07:58.146-07:002010-08-12T12:07:58.146-07:00This one suggests a more nuanced approach - train ...This one suggests a more nuanced approach - train to failure on 30% X (1RM) in 4 sets.<br /><br />PLoS ONE, 2010; 5 (8): e12033 DOI: 10.1371/journal.pone.0012033<br /><br />Also summary report in sciencedaily.com.LeonRoverhttps://www.blogger.com/profile/07219165631035107225noreply@blogger.com