http://ajpendo.physiology.org/cgi/content/abstract/284/2/E407?maxtoshow=&hits=10&RESULTFORMAT=&fulltext=ghrelin&searchid=1&FIRSTINDEX=10&sortspec=relevance&resourcetype=HWCIT
This could be why carb foods are notorious for inducing sleep, carb foods produce a temporary decline in ghrelin followed by a strong rebound 60 mins after meal
Meanwhile, protein supresses ghrelin slowly and for along time. Dont eat protein before going to bed!
No comments:
Post a Comment