Monday, 21 June 2010

Testosterone or Grwoth Hormone, I can't have both?

Confusing take home message from this study, they report that GH was significantly higher 1 min after resistence exercise for the 60sec rest groups COMPARED to the 120sec rest groups. No mention of the 90sec rest groups though. I guess 60sec and 90sec were NOT significantly different for GH.

Further down, we see that testosterone was 76% higher in 90sec groups compared to 60sec groups.

Overall 90sec rest intervals looks like a good average for both GH and Testosterone.

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