Thursday 15 July 2010

High Intensity Exercise boosts Adiponectin

http://jcem.endojournals.org/cgi/content/full/90/11/5970

Their definition of high intensity exercise is 80-85% of 1RM. 3 Sets of each exercise were performed with 6 mins rest between!

Thats alot of rest, but then again the subjects were elderly.

Adiponectin was raised for 24hrs following this.

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