Deep ketosis is just amazing, everytime I come back to it im just amazed at how better I feel, it keeps me in a good mood all the time, I have infinite energy, body fat disintegrates, my attention/focus and memory are better.
But theres just 1 problem with deep ketosis.
I CANT FUCKING SLEEP AT NIGHT
goddamn, why does it have to be like this?
You and me both. Nothing is perfect. :(
ReplyDeleteIf I eat a ton of foodz even if ketosticks are pink I can sleep.
ReplyDeleteI tend to think the lack of sleep issue is more a calorie question (as we typically stop eating lots in ketosis due to superior use of body fat).
I experience similar insomnia when I am out of ketosis but starving myself with purposeful undereating of higher carbs.
The only time I have been able to sleep is if I am eating a lot or if I am on leptin. Both of these interventions suppress cortisol allowing for sleep.