Wednesday, 8 September 2010

HIIT and resistence exercise may not work well together

It seems performing HIIT style exercise before resistence exercise may interfere with the anabolic response of the resistence exercise.

Muscle biopsy was only taken 3 hours after exercise. But this study could be a good indication that if your attempt to build muscle, then go to the gym just for that. Dont do anything else there. Including HIIT. Keep that for another session.

No comments:

Post a Comment