Saturday 18 September 2010

Nitric Oxide and AMPK upregulate Mitchondrial Biogenesis

http://www.ncbi.nlm.nih.gov/pubmed/20643772

AMPK is upregulated in endurance style exercises like HIIT.

Nitric Oxide can come from arginine supplementation of beetroot juice or leafy green veg's through Nitrates.

No comments:

Post a Comment