Took 9mg melatonin last night about 2hrs before bed, felt drowsy within about 30 minutes then couldn't stay awake at 2hr mark. Had good deep sleep. I have noticed that I feel most refreshed when I get quality REM sleep, that is, that period near the end of sleep where your half-awake, half asleep, and also dreaming. If this final phase of sleep goes well, I just feel amazing, I get up feeling full of energy and brain works exceptionally well.
Felt a bit groggy in the morning which I know was due to the melatonin dose, but it wore off within 2 hrs. I had to take the melatonin because the Cabergoline was giving me insomnia. 2 things I have noticed about Cabergoline is that, I get severe anxiety on it, but also libido is massively increased!
Im struggling a bit with this blog at the moment, its getting harder and harder to find stuff to blog on because there are TONS of health/nutrition blogs out there. Competition for novel information is fierce. Although im not trying to turn this blog into some public guru know it all website. This place is for me to document my personal thoughts/theories aswell as information that I find valuable. Dont get me wrong, I appreciate feedback ALOT, but I want to avoid falling into the mindset of blogging to appease an audience, but instead I want to blog for myself. Then again, I dont want to blog on things that others have blogged on elsewhere, and so this further makes new content very difficult to come up with, also my occupation is not the field of nutrition/medicine so im not "in the loop".
I want to throw up some info from Dan's video here.....
22:00 minute mark