Monday, 30 August 2010

Carb Re-feeds - What to Re-feed on?

Well this study would suggest that refeed's should be done with carbs but still keeping fat low. Fat over-feeding only caused a 18% rise in fat oxidation, meanwhile Carb over-feeding caused a 74% rise in carb oxidation.

Over-feeding with things like Icecream and chocolate may then be quite counter-productive.

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