Friday 20 August 2010

Whole Milk and Whey as Workout supplements

http://www.ncbi.nlm.nih.gov/pubmed/19299575

15g why pre and post workout gave higher anabolic signalling. But worse myostatin decrease

http://www.ncbi.nlm.nih.gov/pubmed/16679981

Whole milk gave higher anabolic signialling.

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