Wednesday, 11 August 2010

P70s6 is associated with hypertrophy

This study shows show muscle hypertrophy is strongly associated with an the expression of an enzyme called P70s6.

This study shows how P70s6 varies strongly with training volume.

5 sets of 6 reps was 100% more effective than 3 sets of 6 reps, even though the volume increased by 66%.

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