Thursday, 12 August 2010

Training to Failure not Good

This study suggests how training to failure results in less serum resting Testosterone and less IGF-1.

1 comment:

  1. This one suggests a more nuanced approach - train to failure on 30% X (1RM) in 4 sets.

    PLoS ONE, 2010; 5 (8): e12033 DOI: 10.1371/journal.pone.0012033

    Also summary report in