http://www.ncbi.nlm.nih.gov/pubmed/17874120
This study shows show muscle hypertrophy is strongly associated with an the expression of an enzyme called P70s6.
http://www.ncbi.nlm.nih.gov/pubmed/20617335
This study shows how P70s6 varies strongly with training volume.
5 sets of 6 reps was 100% more effective than 3 sets of 6 reps, even though the volume increased by 66%.
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