Thursday, 12 August 2010

Training to Failure not Good

http://www.ncbi.nlm.nih.gov/pubmed/16410373

This study suggests how training to failure results in less serum resting Testosterone and less IGF-1.
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1 comment:

  1. LeonRover12 August 2010 at 12:07

    This one suggests a more nuanced approach - train to failure on 30% X (1RM) in 4 sets.

    PLoS ONE, 2010; 5 (8): e12033 DOI: 10.1371/journal.pone.0012033

    Also summary report in sciencedaily.com.

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