Wednesday, 11 August 2010

Speed of movement in RE

http://www.ncbi.nlm.nih.gov/pubmed/12756571

performing eccentric movement at 180deg per second gave the most hypertrophy.

http://www.ncbi.nlm.nih.gov/pubmed/8941543

This study also shows that once again, muscle gets stronger for how you train it.
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1 comment:

  1. LeonRover11 August 2010 at 14:09

    You find the most interesting studies on exercise etc. I particularly liked the information on the influence of BCAAs. Thank you.

    ReplyDelete

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